Unit outcomes addressed in this Assignment:Define the FITT (Frequency, Intensity, Time, Type) and PROS (Progression, Regularity, Overload, and Specificity) principles and explain how they are importan


Unit outcomes addressed in this Assignment:

  • Define the FITT (Frequency, Intensity, Time, Type) and PROS (Progression, Regularity, Overload, and Specificity) principles and elucidate how they are inherent and how they are utilized in practice scheme.
  • Design an practice program for yourself using the FITT and PROS principles for each rudiment of aspect.

Course Outcomes addressed in this Assignment:

EF310-5: Scheme aspect and practice sketchs for opposed age groups.

GEL 1.3: Demonstrate college-plane message through the unwritten endowment of peculiar materials in plummet English.

Assignment Background:

The most inherent sunder of conducive practice scheme is the falsehood of a constructive sketch. To maximize your aspect results and name the induce of damnification and/or balancetraining/overuse, you absence to originate customs naturalized on the FITT and PROS principles.

Instructions Sunder 1, Self-Assessment FITT:

Based on the assessments you entertain conducted in anterior units, you get now originate a specialalized practice custom for all three health-related aspect rudiments: Cardiovascular essence, muscle confirmation, and flexibility. You get transcribe a constructive practice sketch using the FITT principles and then originate a Microsoft® PowerPoint® narrated endowment where you debate how you get apportion the PROS principles to the custom you originated.

FITT Principles: Originate a constructive specialalized practice sketch naturalized on your popular delineatione of aspect and goals that involves all of the FITT principles for each area of aspect: Aerobic, muscle confirmation, and flexibility. Your practice sketch should be constructive sufficient so that a special could achieve the sketch as written. You are grateful to thrive the format supposing on the samples under.

Instructions Sunder 2, Self-Assessment PROS: 

Using the practice sketch you familiar in sunder 1, originate a PowerPoint endowment after a occasion history and debate why using the PROS principles are inherent for long-term aspect improvements and how you get apportion the PROS principles to the practice sketch you originated. Please thrive the sketch under for your slides. For your history, you should use unwritten message that uses Plummet English and involves a very-much familiar and sustained viewpoint and resolve. Message is very-much ordered, argumentative, and unified. Unwritten endowment techniques, including engagement dainty and unwritten expressiveness, should evidence irregular satisfied, structure, and phraseology, occasion inherent the hearers to a dynamic and protected misrecord. For counsel on how to add history to a PowerPoint endowment, use the PowerPoint template.

Slide 1: Discussion of the Progression Principle, involve key bullet points you get debate in your history

Slide 2: Discussion of the Regularity Principle, involve key bullet points you get debate in your history

Slide 3: Discussion of the Overload Principle, involve key bullet points you get debate in your history

Slide 4: Discussion of the Specificity Principle, involve key bullet points you get debate in your history

Slide 5: Slide of your aerobic FITT custom, debate how you get apportion PROS to compel continued aspect improvements balance time

Slide 6: Slide of your muscle confirmation custom, debate how you get apportion PROS to compel continued aspect improvements balance time

Slide 7: Slide of your flexibility custom, debate how you get apportion PROS to compel continued aspect improvements balance time

Slide 8: Reference slide, use APA format. See: http://apastylecentral.apa.org.lib.kaplan.edu/ for more counsel. 

Instructions Sunder 2, Client Assessment for Carl: 

You get originate a specialalized practice custom for your client, Carl. To prepare, re-examination Carl’s biography (base in Course Documents) and hear to his audio contract. Your practice custom get involve all three health-related aspect rudiments: Cardiovascular essence, muscle confirmation, and flexibility. Your specialalized practice sketch should be naturalized on Carl’s popular delineatione of aspect and goals and should be constructive sufficient that the client could thrive the sketch as written. You are grateful to thrive the format supposing on the samples under.

Carl’s audio contract

Submitting Your Assignment:

Submit twain your written FITT customs (single and client’s) as courteous as your PowerPoint endowment in the Dropbox. Choose one of the samples under for your written yielding, and the sketch of the PowerPoint format base in Course Documents.